Who is CrossFit Moss?
CrossFit Moss was founded in the fall of 2013 in a 200-square feet racket court. But don’t let our small beginnings underwhelm you. Fast forward 4 years and 2500 square feet. With our trainers passion for coaching and dedication, and our devoted athletes, we have together created a strong community as well as a great strength and conditioning CrossFit facility here in Moss, Norway.
At CrossFit Moss, there are no gimmicks and there is no fancy charades. We have everything you need to train hard and nothing that would distract you from realizing that the combination of hard work, dedication, and community is the only pathway to achieving your goals.
Our coaching and application is layered on a foundation that is 100% CrossFit.com. We follow and adhere the CrossFit methodology of: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar; do constantly varied high-intensity exercise; learn and play new sports throughout your life. This will buy you more health than will trying to fix your cholesterol or bone density with a pharmaceutical intervention. That is a failed approach.”
At CFM, we believe in the CrossFit programming methodology. We don’t sacrifice constantly varied programming because of workout complexity, equipment, movement difficulty, or class logistics. We scale load and intensity; we do not change programs. “The needs of an Olympic athlete and our grandparents differ by degree not kind” (coach Glassman).
We make it work and our athletes are fitter for it. We prepare you for the unknown and the unknowable!