If you have never done CrossFit before, we ask that you complete our fundamentals course before joining. This consists of 4 introductory sessions where we go over the technique and mechanics of the main movements involved. We also take a look at some auxiliary movements and complete a workout at the end of each class. The sessions are 2 hours long and can be completed either via group sessions or 1-1 fast track. Attendance at all 4 sessions is mandatory. Costs can be found on the memberships page.
For more information on the fundamentals course, please email us at crossfitmoss@gmail.com or use contact us page here.
Please enquire directly as we don’t run group fundamentals courses every month. The fast track, however, can be arranged at any time and we prefer to run these sessions during off peak times – through the day during the week / weekends, where possible.
Yes – if you really need to miss a session we can run a catch up session for 200 kr.
Classes are scheduled for 1 hour to allow for a warmup, a skill session, explanation, instruction and demonstration of the workout WOD (workout of the day) the performance of the WOD and cool down.
Class size is limited to approximately 12 so that each athlete will receive the personal attention needed to insure exercises are performed safely and efficiently.
Yes. No walk-ins please. Since class size is limited, reservations are required for each class. Once you have created an online membership and completed Fundamentals, you may sign up for group classes. 3 hours notice is required for all cancellations.
Please contact us for details.
Yes. Please contact us for details.
We love visitors, both from far and near!
The drop-in fee is 150 kr/class. We limit drop-ins to individuals who have 3+ months experience at a CrossFit affiliate.
* We are currently not offering Open gym for drop-ins.
Please go to the Schedule page to see our full class list and sign in. You’ll be required to create an account with our Team Up system prior to signing in.
Classes are scheduled for 1 hour to allow for a warmup, a skill session, explanation, instruction and demonstration of the workout WOD (workout of the day) the performance of the WOD and cool down.
Yes. No walk-ins please. Since class size is limited, reservations are required for each class. Once you have created an online membership and completed fundamentals, you may sign up for group classes. 3 hours’ notice is required for all cancellations.
You can manually cancel out of any class up to 3 hours prior to a class beginning. After that please contact us directly to let us know you can’t make it.
No. Everyone attends the same classes and we scale loads / intensity as required. If you’re brand new to classes – fresh out of fundamentals – we keep an extra eye on you!
No. At CrossFit Moss everyone pays equally.
Yes. We have CrossFit Kids and Teens classes from ages 7-16 years old!
Please refer to the CrossFit Kids page for more information.
Yes – please contact us directly to discuss.