If you have never done CrossFit before, we ask that you complete our newbeginners course before joining. This consists of 3 sessions where we go over the technique and mechanics of the main movements involved. We also take a look at some auxiliary movements and complete a workout at the end of each class. The sessions are about 1,5-2 hours long and can be completed either via group sessions or 1-1 fast track with one of our coaches. Attendance at all 3 sessions is mandatory. if you cant make it to one of the sessions, you will have to attend a make up class with a coach. Costs can be found on the memberships page.
Please contact us directly as we don’t run group courses every month. The fast track, however, can be arranged at any time – through the day during the week / weekends, where possible.
Yes – if you really need to miss a session we can run a catch up session for an additional cost.
Classes are scheduled for 1 hour to allow for a warmup, a skill session, explanation, instruction and demonstration of the workout WOD (workout of the day) the performance of the WOD and cool down.
Class size is limited to approximately 12 so that each athlete will receive the personal attention needed to insure exercises are performed safely and efficiently.
Yes. No walk-ins please. Since class size is limited, reservations are required for each class. Once you have created an online membership and completed Fundamentals, you may sign up for group classes. 3 hours notice is required for all cancellations.
Please contact us for details.
No free trial classes. You are more than welcome to come into our gym and watch a group class, check out or facility and meet our coaches.
Everyone who joins regular classes have all attended our newbeginners course. Please contact us for scheduling a newbeginners course for you!
We love visitors, both from far and near!
The drop-in fee is 200 kr/class. We limit drop-ins to individuals who have 3+ months experience at a CrossFit affiliate.
* We are currently not offering Open gym for drop-ins.
You can manually cancel out of any class up to 3 hours prior to a class beginning. After that please contact us directly to let us know you can’t make it.
No. Everyone attends the same classes and our coaches scale loads / intensity as required. If you’re brand new to classes – fresh out of the newbeginners course – our coaches keep an extra eye on you!
No. At CrossFit Moss everyone pays equally.
Yes. We have CrossFit Kids and Teens classes from ages 7-16 years old!
Please refer to the CrossFit Kids page for more information.
Yes – please contact us directly to discuss.