Crossfit is for anyone that:

Do I have to be fit to start CrossFit?

ABSOLUTLY NOT! WE WILL GET YOU FIT!

This is the most common misconception people have about CrossFit – believing that only fit people do CrossFit or that you have to be fit before you can start. Our Fundamentals program is a nice slow transition which will take you through all the basics at a pace to suit you to make sure you are both comfortable and safe.

At CrossFit Moss you will experience the following:

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