Step #1: Sign up for 1 free class

Have you never tried CrossFit? You wanna come try us out for free? It’s easy, just click the link below to schedule a time to meet us, check out our facility, and get a great workout.

Contact us to schedule a free class

Step #2: Attend our Introduction course

Our introduction courses are how we make sure everyone in our community understands our vision of the CrossFit program as well as being taught the fundamental movements – safely and consistently. If you have never done CrossFit before, we ask that everyone completes our introduction course.

Click here to read more +

Group courses (four sessions) are run sporadically throughout the year, there are no ‘set dates’ for the course. Please contact us to find out if there is a course running soon.

The sessions will cover The Squat Series – air squat, front squat and overhead squat, The Press Series – shoulder press, push press and push jerk and The Pulling Series – deadlift, sumo deadlift high pull and medicine ball clean. We also cover an introduction to Olympic lifting. Each session covers some auxiliary movements and includes a workout at the end. All teaching is done with PVC pipe – no load.

Each session will unclude the follwing:

General warm up

Technique session of new movements

Workout of the Day

Cool down/stretching

(This is the exact same way we will run our regular CrossFit classes so you will be ready to jump right in after completing the fundamentals course)

Starting a new program can be intimidating and exciting. We are here to offer you a positive and encouraging environment to get fit and learn movement while working at your individual pace. You will leave your foundations class with the tools that you can use for a lifetime to stay healthy, fit, and happy. Plus we share a bunch of smiles, laughs and high fives, so come play!

Group Introduction
4 x 2 hour sessions
Up to 10 people
9 fundamental movements
Improvement tracking
Intro to olympic lifting
Free nutritional advice
Sign up now
1 - 1 Introduction
3 x 2 hour sessions
Flexible days and times of your own choosing
9 fundamental movements
Improvement tracking
Intro to olympic lifting
Free nutritional advice
Sign up now

Step #3: Set up your membership

We are happy and proud to have a “No Contract” policy.  We want you to be at our gym because you want to be there, not because you’re locked in to 4 more months or 8 more months.

Once you have completed the introduction course we will help you set up your membership.

unlimited monthly membership
Unlimited Monthly CrossFit classes
No contracts
Access to all classes on schedule
Daily programming
Free nutritional advice
Access to Improvement and workout tracking App (SugarWOD)

Got questions? We will gladly answer any questions you might have!


We love visitors, both from far and near!

The drop-in fee is 150 kr/class. We limit drop-ins to individuals who have 3+ months experience at a CrossFit affiliate.

We believe in ”old school CrossFit”. That to us means excellent coaching, a LOT of skill work and one workout a day. Rarely do we have both a strength piece and a metcon.

Our staff has much experience, education and also multiple CrossFit Specialty Certificates – so coaching is what we offer!

We are currently not offering Open gym for drop-ins.

1 free classes only applies to potential new CrossFit Moss members – not visitors from other boxes

Schedule a drop in