Group courses (four sessions) are run sporadically throughout the year, there are no ‘set dates’ for the course. Please contact us to find out if there is a course running soon.

The sessions will cover The Squat Series – air squat, front squat and overhead squat, The Press Series – shoulder press, push press and push jerk and The Pulling Series – deadlift, sumo deadlift high pull and medicine ball clean. We also cover an introduction to Olympic lifting. Each session covers some auxiliary movements and includes a workout at the end. All teaching is done with PVC pipe – no load.

Each session will unclude the follwing:

General warm up

Technique session of new movements

Workout of the Day

Cool down/stretching

(This is the exact same way we will run our regular CrossFit classes so you will be ready to jump right in after completing the fundamentals course)

Starting a new program can be intimidating and exciting. We are here to offer you a positive and encouraging environment to get fit and learn movement while working at your individual pace. You will leave your foundations class with the tools that you can use for a lifetime to stay healthy, fit, and happy. Plus we share a bunch of smiles, laughs and high fives, so come play!